Get our free booklet "Well-being and sophrology"
to learn about the basics of sophrology
Discover sophrology in a convenient online course and train your conscience.
And get access to our next course.
Collaborating companies and organizations:
Get our booklet
"Well-being and sophrology"
to learn about the basics of sophrology
Discover sophrology in a convenient online course and train your conscience.
And get access to a free session !
Collaborating companies and organizations:
Sophrology is a personal training based on relaxation techniques and activation of the body and mind. It is based on the observation and study of consciousness, body perception and the body-mind relationship, as well as their influence on lifestyle.
Its aim is to promote the psychophysical health and wellness of the person.
Sophrology is a personal training based on relaxation techniques and activation of the body and mind.
Its aim is to promote the psychophysical health and wellness of the person.
Created in the 1960s by MD-PhD Alfonso Caycedo
A prospective controlled study on stress and anxiety has
scientifically proven the effectiveness of the "Well-being & sophrology" course
The Professor of Psychiatry at the Universitat Autònoma de Barcelona, Dr. Antonio Bulbena (2022)
You can find the scientific article on PubMed by clicking on the link at the bottom.
A study conducted by the Department of Psychiatry and Forensic Medicine of the Autonomous University of Barcelona
has shown the efficacy of sophrology in reducing symptoms of anxiety and depression in primary care patients with medium or high levels of anxiety in terms of significant improvement in the anxiety level and morale of participating patients.
A prospective controlled study on stress and anxiety has
scientifically proven the effectiveness of the "Well-being & sophrology" course
The Professor of Psychiatry at the Universitat Autònoma de Barcelona, Dr. Antonio Bulbena (2022)
You can find the scientific article on PubMed by clicking on the link at the bottom.
A study conducted by the Department of Psychiatry and Forensic Medicine of the Autonomous University of Barcelona has shown the efficacy of sophrology in reducing symptoms of anxiety and depression in primary care patients with medium or high levels of anxiety in terms of significant improvement in the anxiety level and morale of participating patients.
Read the study!
After receiving the pdf brochure, you will be able to enroll to the
scientifically proven "Well-being & sophrology" course.
This course will help you to discover a new body-mind dialog to understand the mechanisms of relaxation. You will have a first approach of sophrology and will learn effective and useful techniques for personal and work stress management in your daily life.
This training is developed by a multidisciplinary team of doctors, psychologists and specialists in personal and professional stress management under the direction of Dr. Natalia Caycedo, daughter of Dr. Alfonso Caycedo founder of sophrology, MD, PhD, specialist in psychiatry, graduate in neurophysiology.
MD-PhD Natalia Caycedo, daughter of Dr. Alfonso Caycedo founder of sophrology
"More than a training course on tools, the “Well-being & sophrology” course is a structuring and integrative approach to personal development.”
Bank Executive
"My training in sophrology has given meaning to my life. Being who I am and being who I have become thanks to sophrology gives me confidence in the future. Thanks to the Caycedo method, I continue to develop positive abilities necessary for my existence."
Sports Instructor
"I really appreciated the alternation of theory, practical exercises and the enthusiasm of the trainers. The “Well-being & sophrology” course confirms my desire to be a sophrologist. It is a real boost to the future."
Nurse
"More than a training course on tools, the “Well-being & sophrology” course is a structuring and integrative approach to personal development.”
Bank Executive
"My training in sophrology has given meaning to my life. Being who I am and being who I have become thanks to sophrology gives me confidence in the future. Thanks to the Caycedo method, I continue to develop positive abilities necessary for my existence."
Sports Instructor
"I really appreciated the alternation of theory, practical exercises and the enthusiasm of the trainers. The “Well-being & sophrology” course confirms my desire to be a sophrologist. It is a real boost to the future."
Nurse
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MD-PhD Alfonso Caycedo (1932 - 2017)
